Casey Chiropractic Blog

Do YOU have Text Neck? Do YOU have Text Neck? Text Neck is what happens when you spend too much time looking down at your phone. This can lead to a reversal of the normal curve in your neck, leading to many conditions including: Neck pain Headaches or migraines Mid-Back pain Poor posture Enjoy this…

How To Avoid Low Back Pain With fall finally here, outdoor activities can take a toll on your back! Cleaning up from damage done by the weather or putting up holiday decorations can put added stress on your back. Be sure to avoid low back pain or worsening the pain you already have by following…

Top 5 Stretches to Reduce Neck Pain Neck pain is caused by misaligned bones in your neck putting stress on the muscles and other soft tissue in your neck. There are different things that may cause the unbearable pain in your neck. It might be from a major incident like a car accident or simply…

Simple Diet Changes to Help Your Neck Pain and Headaches Neck pain and headaches/migraines, unfortunately too often, go hand in hand. Most people commonly experience one with the other. Pain that may have been a mild distraction at work or at home may turn into the end of your productivity for the day. Neck pain…

Ways You Can Reduce Neck Pain Muscle tension in your neck and mid back can be a distracting and painful thing. The best way to resolve this is with chiropractic adjustments. Here are some helpful things you can do on your own to help temporarily reduce your neck and mid back pain: Sit with good…