Do YOU have Text Neck?

Do YOU have Text Neck? Text Neck is what happens when you spend too much time looking down at your phone. This can lead to a reversal of the normal curve in your neck, leading to many conditions including:

• Neck pain
• Headaches or migraines
• Mid-Back pain
• Poor posture

Enjoy this brief video on a simple trick you can use to avoid neck pain! Also, sign up below for helpful neck stretches you can do to help avoid text neck.